The Benefits Of Regular Exercise
gobikinigo:

Keep creating new and better habits!

gobikinigo:

Keep creating new and better habits!

psych-facts:

Regular exercise helps reduce depression by enhancing the action of endorphins, chemicals that circulate throughout the body. 
Edorphins improve natural immunity and reduce the perception of pain. Regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease and cancer, and boosting self-esteem. How often or intensely you need to exercise to alleviate depression is not clear, but for general health, experts advise getting half an hour to an hour of moderate exercise, such as brisk walking, on all or most days of the week.
Other link you may be interested in: 
1. Jackie Warner: Stay Fit with Psoriasis Symptoms
2. How to exercise with Athritis
3. Healthy Cook with Rheumatoid Arthritis

psych-facts:

Regular exercise helps reduce depression by enhancing the action of endorphins, chemicals that circulate throughout the body. 

Edorphins improve natural immunity and reduce the perception of pain. Regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease and cancer, and boosting self-esteem. How often or intensely you need to exercise to alleviate depression is not clear, but for general health, experts advise getting half an hour to an hour of moderate exercise, such as brisk walking, on all or most days of the week.

Other link you may be interested in: 

1. Jackie Warner: Stay Fit with Psoriasis Symptoms

2. How to exercise with Athritis

3. Healthy Cook with Rheumatoid Arthritis

motiveweight:

The Benefits of Doing Regular Aerobic Exercise

motiveweight:

The Benefits of Doing Regular Aerobic Exercise

francesfitness:

Another reason to work out ;)

francesfitness:

Another reason to work out ;)

devilinbody-peaceinmind:

THIS is why the plank position just ROCKS!!

devilinbody-peaceinmind:

THIS is why the plank position just ROCKS!!

onthatwomenshealthgrind:

rachels-regeneration:

I always forget…

so much truth to this omg.

onthatwomenshealthgrind:

rachels-regeneration:

I always forget…

so much truth to this omg.

motiveweight:

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

motiveweight:

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.